MO
Merel Ott.
5 Sept 2026
Worth It
It creeps up on you. There was no single moment, just a growing realisation that i had stopped thinking about it at all.
She had the same issue after her children and had said nothing to anyone either. She has since been and had the same result.
i took a long time asking questions at the consultation and never felt like i was holding anyone up. That patience made the decision easier.
Had a chest infection last month and got through the whole thing without any of the anxiety that used to come with it.
She had been working with me for months and suggested this alongside the exercises. The combination has been far more effective than either alone.
Twenty eight minutes sitting down with nothing required of you. i got through most of a novel across the course.
She tracked my progress across the six and could point out improvements i had not noticed myself. Proper continuity.
Had started declining invitations because of the worry. That has completely stopped and i am out properly again.
Finished the course over a year ago now and things have held. Going back for a single top up as maintenance rather than the whole course.
The alternatives i had been offered were surgical and i was not ready for that. This required nothing invasive at all.
Beyond the main benefit, my whole pelvic area feels stronger and more connected. My pilates instructor noticed the difference in class.
Things deteriorated sharply through menopause. This has pulled it back to where it was a decade ago, which i genuinely did not think was possible.
Nothing about the booking or the clinic makes it obvious why you are there. That mattered to me more than i expected it would.
You stand up and walk out. There is nothing to recover from, no soreness, no aftercare. i booked them all on my lunch breaks.
Struggled badly with control following surgery. This has restored the majority of it and i am no longer planning my day around the problem.
She set out clearly why the course is spread over three weeks and why stopping early undoes the benefit. i completed all six because of that.
Something i had quietly stopped doing. Went on with them last weekend without a second thought about it.
Put up with this for the better part of a decade because i assumed it was simply what happens after children. It is not.
You feel the contractions clearly but there is no pain at all. Odd rather than uncomfortable, and you get used to it within one session.
Winter used to be a nightmare with every cold. This year i have sneezed my way through January without a single accident.
Was getting up three times most nights. Now i sleep straight through. The knock on effect on my mood and energy has been the real win.
Had been on tablets for years with side effects i disliked. My doctor was happy for me to stop after finishing this. Enormous relief.
Very little for the first three which had me doubting it. Then a clear change at four and it kept improving to the end of the course.
This is a mortifying thing to raise and the team made it completely ordinary. Never once felt like a problem to be managed.
Gave up running after my second child because of leaking. Back doing five kilometres three times a week with no issues whatsoever.
You sit on a chair in your own clothes for under half an hour. That is the entirety of it. i went through my emails during every session.
Six sessions and i no longer plan a day around where the facilities are. That sounds minor and it has changed how i live entirely.
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