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If you like HIIT training and looking to challenge yourself in strength and conditional strength, then you will love it. It is definitely not easy but you will see improvements in strength fast and continuously. And the heart of all is Paul, the owner and instructor. You can...
I’ve been going to Paul’s class off and on for the last few years. They are one of the best workouts you can get in the city. The lifts are unique and target areas you can’t get during a normal gym session. Highly suggest if you are in the area to check it out.
I have been going to Paul's sessions for many months and I highly recommend them. Paul has great energy, enthusiasm that will encourage you to perform at your best and he'll make you feel welcome every time you come in the door. The variety of exercises changes regularly and I...
Have been going to Paul’s classes for a few months now and have been absolutely loving them. Paul is a great instructor who makes the classes fun while also being incredibly effective and a great workout. He’s also gone above and beyond to help my friend and I prepare for a...
Would 100% recommend if you enjoy great high intensity training, gasping for air and dripping with sweat,... Paul is great trainer with unmatched energy and he will make you question your life choices. The workouts are brutal in the best way. 11/10.
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